I have never really had much control in that area. Food has always been my go to thing for comfort, fun, activity, reward....etc....you get what I'm saying.
I also realize just how addictive processed foods and refined sugar are....they make you crave and want MORE...so it's all you think about at times.
I'll be honest, there is still a moment here and there where I cave...but those moments are getting fewer and further between.
And when I do have an "off-plan" meal or day...it's just that, a meal or a day. Not EVERY meal or EVERY day!
I believe it's important to have foods I enjoy...and the odd "treat"....just not to make them my focal point....life's too short to NEVER have a piece of pie! :)
|I used to feel like this|
|Now it's more about this!|
Here is one final saying I thought was so true: